View Workout (Evan Land)
6-1-6-4-2-2
March 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
times weren't great today but better than last week. felt difficult to go fast for everyone though. splits were (1:48-3:20-1:54-65-29-29)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 3.0 Miles | Cooldown |