View Workout (Nolan Matthews)
Northwest
March 30, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy but not bad
Comments:
Not bad, IT Band started to feel a lil tight but nothing too bothersome. Picked it up towards the end and finished around 6:35 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 49:30 | 7:10 / Mile | Steady State | Nike Free 5.0 |