View Workout (Tom O'Reilly)
(Untitled)
March 30, 2010 (Night)
Exercise Type: Run
Weather: rain and 40 degrees. suck... ass.
Comments:
4 miles from the office.
NO frills. ran hard just to get it done.
eh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Tempo | Asics GT-2110 (2) |