View Workout (Natalia Cabrera)
(Untitled)
March 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
1 mile to track, 1 lap of strides, .25mi running to practice, drills,
3x (800+200) w/ 4 minutes (400m jog) btwn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Defyance 2A | ||
| 3000.0 Meters | Interval | Brooks Defyance 2A | ||
| 1200.0 Meters | Recovery | Brooks Defyance 2A | ||
| 1.0 Miles | Cooldown | Brooks Defyance 2A |