View Workout (Mike Schellen)
Ft. Worth Trails
March 30, 2010 (Night)
Exercise Type: Run
Weather: Sun, very windy, 80
Comments:
Ran with the Sequete on a very windy day. Distance estimated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:24 | 9:14 / Mile | Training | Asics GT-2140 |