View Workout (Tim Hall)
recovery
March 30, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, sunny, nice
Comments:
good chance for a tan today. legs tired from yesterdays slobber knocker fatlek. hip a little sore afterwards and right calve kinda hurt after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:05 | 7:20 / Mile | 2140's (yellow) |