View Workout (Stephen Rossettie)
2 mile time trial
March 30, 2010 (Morning)
Exercise Type: Run
Weather: cold and windy!
Comments:
i went on a warmup and then we had the two mile time trial. i really was hoping to beat ryan but he held out with another win over me. i didnt like the controlled lap in the first mile, because i could not surge when i wanted to. im fine with my 11:05 time considering it was a time trial. tim and i had a great neck and neck finish where i think i sprinted faster than i ever have before. we finished together, behind alec, jarred, austin, and ryan. i did eight min abs after practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:41 | |||
| 1.0 Miles | 7:03 | 7:03 / Mile | Warmup | white/blue brooks |
| 2.0 Miles | 11:05 | 5:32 / Mile | Race | white/blue brooks |
| 1.5 Miles | 11:33 | 7:41 / Mile | Cooldown | white/blue brooks |