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Crippen Hill

August 15, 2008 (Afternoon)

Exercise Type: Run

Weather: 75 Sunny

Comments:
Mike W successfully convinced the team to go out at a reasonable pace this year, so we started off somewhat together. I found myself in a large second pack by the time we reached the hill. After flat old Sandusky all summer, the hill didn't feel good, but could have been a lot worse. On the hill, Grogan, Taylor, and I broke off the pack a little bit and the front pack waited some. Grogan and I turned around after 30 minutes. We actually went slower on the way down. I felt tight but otherwise good today.

Distance Duration Pace Interval Type Shoes
8.0 Miles