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"You are flat."

March 30, 2010 (Afternoon)

Exercise Type: Run

Weather: Sunny and cool

Comments:
Veale, Murray Hill, Mayfield, Mather Quad, MLK With Grogan and Grese, we headed out a bit early because of an evening test, drills

MLK
2*2mi tempo w/2 min recovery, first mile with Grogan in 5:22, he turned around because he was only doing one repeat, I continued on, saw Leanne on the way out and Tim and Brandon on the way back, second interval at even splits, splits: 11:03, 5:18, pit stop at the tennis court porta-johns

MLK, East, E108, Wade Park, E115, NRV Track
Easy jog to the track

NRV Track
Talked to Coach about the tempos, told her that my legs felt fresher than last week but still not 100%, she modified the workout to a 800 w/the first 4 @75 and then try to negative split, split a 79 and Coach stopped me and told me to take tomorrow completely off, don't know if I quite agree but hope it helps me physically because mentally, I don't like days off

NRV Track, E115, Juniper, Ford, Mayfield, Murray Hill, Veale
Back to Veale, stretch, 40 Ibis, talked to Coach later in the night and found out that I might not be racing this weekend and the choice will be made Thursday afternoon, no one will take my spot, and I am to take my resting HR tomorrow morning and Thursday morning