View Workout (Courtney Luensman)
(Untitled)
March 30, 2010 (Afternoon)
Exercise Type: Run
Weather: gorgeous
Comments:
pretty good day, spent most of it at Danielle's and got a few pages written for my paper... so pretty good attitude going into the run. knees hurt (inside) at the beginning. kind of a significant hurt. it was gone by the end, but I'm definitely not running tomorrow. I'm guessing just sore from the workout yesterday, but I wanted to get a running recovery. so it felt alright, but wasn't exactly enjoyable.
around ISU with the team.
skipped part of circuit to go to Passover Seder at Danielle's (kind of a mistake...)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:00 | 8:19 / Mile | Kayano 16 |