View Workout (Chris Kelly)
Quick Sunday Long
March 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Gloomy Gus
Comments:
Went to rope pull straight from church all afternoon so I pushed this run to kinda twilight. I enjoy running at twilight though so it was actually pretty enjoyable. Started with a couple nervous loops of north side and then ended up with a pretty long out and back on NP. I'm pretty sure that I ran more than 12 here but its okay cuz I probably didn't run 7 yesterday. Legs real tired at night from the running and all the standing in the mud.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:25 | 7:17 / Mile | Long | Adrineline 10 |