View Workout (Faye Daly)
(Untitled)
March 31, 2010 (Morning)
Exercise Type: Run
Weather: extremely windy with some drizzle
Comments:
The wind made this tougher than it should have been, but I enjoy my midweek longer runs anyway. It will be good practice for when I'm running along the coast in edinburgh!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 50:37 | 12:15 / Mile | Interval | ASICS GEL STRATUS |