View Workout (Dave Carter)
light
March 31, 2010 (Morning)
Exercise Type: Run
Weather: nice, 50
Comments:
9:30am; Clarke, NP, Lee, SP, NP, Clarke. slow, stuck to grass. left achilles still sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:03:00 | 7:46 / Mile | Easy | 2Defyance |