View Workout (Tim Smith)
Recovery Day
August 17, 2008 (Afternoon)
Exercise Type: Run
Weather: 75 Sunny
Comments:
Glaser up Cedar to Coventry to Shaker to Eaton to South Park to North Park to Bellefield to Cedar to Overlook about 1:15, back to Glaser - I ran nice and easy with Mike Grese, whose hamstrings were bothering him. I had minimal cramping, but it was certainly not an issue at about 7:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |