View Workout (Dave Carter)
Crippen hill
August 15, 2008 (Night)
Exercise Type: Run
Weather: great
Comments:
mainly w/ Petro and Farkas. booked it up the hill then turned left at the top and left again at the highway, past the house to abraham's hollow road then back to camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | red Radius |