View Workout (Dave Carter)
Abraham's Hollow
August 16, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
began in a big pack, then Ryan, Josh and I caught up w/ Reza and Austin, water break @ 6 miles, continued on w/ Dom, Austin, Link, Josh, then turned around w/ Dom and Austin for 14 miles.
out 7 in 49:20, back 7 in 47:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:36:36 | 6:54 / Mile | T5 racer |