View Workout (Bill Hornung)
COLD COLD RUN
March 30, 2010 (Afternoon)
Exercise Type: Run
Weather: frikin cold!
Comments:
SOOOOOOO COLD!!!! COLD COLD COLD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Nike Lunar Elite 5 | ||
| 4.0 Miles | Tempo | Nike Lunar Elite 5 | ||
| 2.5 Miles | Cooldown | Nike Lunar Elite 5 |