View Workout (Michael Grese)
(Untitled)
August 17, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and humid
Comments:
Ran w/ Tim and felt awful. My hamstrings were tight the whole time so everything was off. Also I felt like the heat made me work harder than I needed to for this pace. Maybe a little over 8.
Cedar, Coventry, Shaker, Eaton, SP, NP, Bellfield and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Asics Gel Nimbus 9 (b&w) |