View Workout (Derek Poirier)
Hill repeats
March 31, 2010 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
Easy 2 miles to warm up. 3 x 1 minute at 75%, 3 x 2 mins @ 75%, 3 x 1 min @ 90%. Easy 3 mile cool down.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:05:43 | 8:12 / Mile | 144 | Hills |