View Workout (Jon Daniels)
Wakeland Hills 4.2 miles
March 31, 2010 (Afternoon)
Exercise Type: Run
Weather: Near perfect - 76 degrees - sunny
Comments:
First run in marathon build-up schedule.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 45:09 | 10:45 / Mile | Easy |