View Workout (Nolan Matthews)
Lake
March 31, 2010 (Morning)
Exercise Type: Run
Weather: really nice
Comments:
Lake easy little below 7:00 pace. Felt IT band but again nothing debilitating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | Easy | Nike Free 5.0 |