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400s

March 31, 2010 (Afternoon)

Exercise Type: Run

Weather: Nice

Comments:
15 min wu
400s
1)69
2)77
10 min jog
1)72
2)75
10 min jog
1)71
2)71
17:30 cd
stretch
smr: stick and foam roller
IB
some crunches / pushups...will make the rest of them up later tonight...