View Workout (Lauren Metzger)
5 X (6 100s)
March 31, 2010 (Morning)
Exercise Type: Run
Comments:
felt okay, quads soar (right more so than left). hard for me to get to top speed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Wave Alch. 13 | ||
| 1.0 Miles | Wave Alch. 13 | |||
| 3.0 Kilometers | Wave Alch. 13 | |||
| 2.25 Miles | Cooldown | Wave Alch. 13 |