View Workout (Alexander Waldt)
Dual Meet vs. MSJ
March 31, 2010 (Afternoon)
Exercise Type: Run
Comments:
Awful. Came through 400 and realized I still feel like shit. Slowed down and just ran to get the points. WORST TIME EVER IN A 2 MILE. So pissed. What the fuck is wrong me?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 46:28 | |||
| 1.9 Miles | 15:30 | 8:09 / Mile | Warmup | |
| 2.0 Miles | 10:58 | 5:28 / Mile | Race | |
| 2.4 Miles | 20:00 | 8:19 / Mile | Cooldown |