View Workout (ralph walker)
swim
March 31, 2010 (Morning)
Exercise Type: Swim
Comments:
500 free
300 kick
2 x 100 fast
100 pull
2 x 75 fast x 2
25 other 125 other
4 x 50 fast
100 pull
50 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |