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Quad meet Tuesday

March 30, 2010 (Afternoon)

Exercise Type: Run

Comments:
We had our first home Track meet of the season..
Great sunny day, with lots of good times.
I really like how the team is training and the results they are showing at meets.
the girls did the Landsdowne loop before the meet yesterday as a warmup.. Most of them ran 2-3 events and set Personal Best in several of those.

Distance Duration Pace Interval Type Shoes
4.0 Miles