View Workout (Mike Schellen)
Park
March 31, 2010 (Night)
Exercise Type: Run
Weather: Sun, very windy, 80
Comments:
Walk to park, run 4 miles in park, walk to house. Good effort. Morning bp 135/77; morning weight 197.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:16 | 10:03 / Mile | Training | Asics GT-2140 |