View Workout (Patrick Meyers)
sebastian coe
March 31, 2010 (Morning)
Exercise Type: Run
Comments:
4x6x100. this was really hard. i'm not used to sprinting, my hamstrings will be sore tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:00 | 6:23 / Mile |