View Workout (Ken Noguchi)
100s
March 31, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt like I was running too hard the first two sets and then it hit me and the last two were super hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |