View Workout (Jeff "Danger" Atkinson)
First Shirtless Run of 2010
March 31, 2010 (Afternoon)
Exercise Type: Run
Weather: awesome
Comments:
Beautiful weather, terrible run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:50 | 7:27 / Mile | Mizuno Wave Elixir 5 |