View Workout (Alexander Waldt)
LSD
April 1, 2010 (Morning)
Exercise Type: Run
Comments:
Easy recovery run. Not too many problems with the knee, although I did start to feel it again around 4 miles in. Hopefully, this feeling of crappiness will pass soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:35 | 8:05 / Mile | Easy |