View Workout (Patrick Lestrange)
(Untitled)
March 31, 2010 (Afternoon)
Exercise Type: Bike
Comments:
2 mile warm up
3 off - 2 on - 3 off - 2 on - 1 off - 1 on
2 mile cool down
Avg speed - 15.3
Max speed - 22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.8 Miles | 1:05:53 | 3:55 / Mile |