View Workout (lawrence smith)
(Untitled)
March 8, 2008 (Morning)
Exercise Type: Run
Comments:
All run - Checkpoint loop aron iteresction of al-Kindi and al Qadisiya expsway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 14:00 | 11:40 / Mile |