View Workout (Derek Poirier)
5 miler
April 1, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, 60's, awesome
Comments:
Felt fantastic, great weather. Surprising because of the hill repeats yesterday, must be getting in good shape. HR was relatively low for the 1st mile and I was keeping a good pace (7:30).
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 38:28 | 7:41 / Mile | 138 | Easy |