View Workout (Brandon Riedlinger)
blaire's a jerk
April 1, 2010 (Morning)
Exercise Type: Weights
Comments:
but only to mike and out of context. :p
with grese. not what i planned but no big deal.
bench-one set of 10 at 115, one set of 6 at 135, one set of 5 at 135. first time i've ever actually done 135.
row, 3 sets of ten
tricep pulldown, 3 sets of 10
bicep curls, 3 sets of 10 w/ 20*
idk what the last one is called, but its a shoulder lift. 3 sets of 10