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400's

April 1, 2010 (Morning)

Exercise Type: Run

Weather: snowing

Distance Duration Pace Interval Type Shoes
6.12 Miles 14:27
1.57 Miles Warmup  
400.0 Meters 1:11 4:45 / Mile Interval  
400.0 Meters 1:11 4:45 / Mile Interval  
400.0 Meters 1:12 4:49 / Mile Interval  
400.0 Meters 1:12 4:49 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
400.0 Meters 1:11 4:45 / Mile Interval  
400.0 Meters 1:15 5:01 / Mile Interval  
400.0 Meters 1:14 4:57 / Mile Interval  
400.0 Meters 1:14 4:57 / Mile Interval  
400.0 Meters 1:12 4:49 / Mile Interval  
400.0 Meters 1:12 4:49 / Mile Interval  
400.0 Meters 1:13 4:53 / Mile Interval  
1.57 Miles Cooldown  

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