View Workout (Steve Donohoe)
Last 8 mile - fast (er) run
March 31, 2010 (Night)
Exercise Type: Run
Weather: Low 60s
Comments:
Felt ok the whole run. Started out pretty quick. Got a crazy cramp that wouldn't go away on the upper right side. Slowed down but go through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:12:10 | 9:01 / Mile |