April 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt awful! Body was just thrashed. Wanted to walk at 7 miles on, I was just shot. Breathing was fine but calves and hamstrings were so sore I couldn't turn over no matter what I tried.
6:35 pace, guh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Training | Brooks Ravenna |