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April 1, 2010 (Afternoon)

Exercise Type: Run

Comments:
Felt awful! Body was just thrashed. Wanted to walk at 7 miles on, I was just shot. Breathing was fine but calves and hamstrings were so sore I couldn't turn over no matter what I tried.

6:35 pace, guh

Distance Duration Pace Interval Type Shoes
10.0 Miles Training Brooks Ravenna