View Workout (Ryan Miller)
Track Practice
April 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 58
Comments:
4x400
1200
4.48
74 ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 1.75 Miles | Interval | Nike shoes |