View Workout (Nolan Matthews)
Long Run
April 1, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Ran about 2.5 miles with greg before practice started. Ran another 7.5 with the club team. Didn't feel too bad, hung around just under 7:00 pace for the most part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Nike Free 5.0 | ||
| 7.5 Miles | Long | Nike Free 5.0 |