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sludge

April 1, 2010 (Afternoon)

Exercise Type: Run

Weather: sunny hot

Comments:
man i felt like crap today. only could go down the road and back. i stopped at two miles to take a short break. legs are sore and wore out from long hard days at work and long run yesterday. i had to hold a patient up today which really drained my legs. hip flexors were tight and sore.