View Workout (Lauren Metzger)
Canada with Kara + strides/track
April 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.38 Miles | 56:40 | |||
| 6.63 Miles | 56:40 | 8:32 / Mile | Wave Alch. 13 | |
| 0.75 Miles | Wave Alch. 13 |