View Workout (Chris Wade)
Airport Run
August 17, 2008 (Morning)
Exercise Type: Run
Weather: Good
Comments:
I meant to run six today but John, Mike V, Josh, Ben and I ended up doing a little more. I really felt pretty good. I did have some discomfort in my calf but not as much as in the last two days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |