View Workout (Evan Land)
8x200
April 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
hot day, but it was nice. felt descent, that snickers before practice didn't sit too well by the end. splits were (30-31-31-31-31-29-29-28)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 2.0 Miles | Cooldown |