View Workout (Chris MacColl)
(Untitled)
March 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 44:55 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel-3010 (pair 1) |
| 1000.0 Meters | 3:45 | 6:02 / Mile | Asics Gel-3010 (pair 1) | |
| 600.0 Meters | 1:43 | 4:36 / Mile | Asics Gel-3010 (pair 1) | |
| 800.0 Meters | 2:23 | 4:47 / Mile | Asics Gel-3010 (pair 1) | |
| 1000.0 Meters | 4:13 | 6:47 / Mile | Asics Gel-3010 (pair 1) | |
| 800.0 Meters | 2:27 | 4:55 / Mile | Asics Gel-3010 (pair 1) | |
| 1000.0 Meters | 3:55 | 6:18 / Mile | Asics Gel-3010 (pair 1) | |
| 800.0 Meters | 2:29 | 4:59 / Mile | Asics Gel-3010 (pair 1) | |
| 2.2 Miles | 16:00 | 7:16 / Mile | Cooldown | Asics Gel-3010 (pair 1) |