View Workout (Chris MacColl)
A4 100s
March 31, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 39:42 | |||
| 3.0 Miles | 22:30 | 7:30 / Mile | Warmup | Asics Gel-3010 (pair 1) |
| 2400.0 Meters | 6:12 | 4:09 / Mile | Asics Gel-3010 (pair 1) | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Asics Gel-3010 (pair 1) |