View Workout (Morgan Olson)
Wildcat Co-Ed Relays
March 31, 2010 (Afternoon)
Exercise Type: Run
Weather: extreme wind!
Comments:
events:
2 mile time+time: took 2nd
mid. distance medley: took 2nd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 16:02 | |||
| 0.5 Miles | Warmup | Nike IDs Pegasus | ||
| 2.0 Miles | 13:22 | 6:40 / Mile | Race | Blue LunarLite |
| 0.5 Miles | 2:40 | 5:20 / Mile | Race | Blue LunarLite |
| 0.25 Miles | Cooldown | Nike IDs Pegasus |