View Workout (Morgan Olson)
trail run
March 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
1/2 mile warm up/drills/stretchs
trail run - easy day
6X100 buld-ups on the infield
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike IDs Pegasus | ||
| 3.0 Miles | Easy | Nike IDs Pegasus |