View Workout (Nick Grudev)
(Untitled)
April 1, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 42:56 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 2.0 Kilometers | 6:40 | 5:21 / Mile | Tempo | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 400.0 Meters | Recovery | |||
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | Recovery | |||
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |