View Workout (Ben Yavitt)
steady state and water
April 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
really hot out today. first time its been nice in a while. warm up to track. practiced water pit. felt good to get back to that. feels fine when im running. just when im sitting it still clicks... did a 2 mile steady state after that. was tough 545 for the first then 600 for the second ugh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 11:45 | |||
| 2.0 Miles | Warmup | Asics Cumulus 11 | ||
| 2.0 Miles | 11:45 | 5:52 / Mile | Steady State | Asics Cumulus 11 |
| 2.0 Miles | Cooldown | Asics Cumulus 11 |